Yoga is one of the latest programs to come onboard. ITA has partnered with YogaFit® to offer vinyasa yoga alongside the traditional TaeKwonDo classes.

A form of hatha yoga, vinyasa yoga focuses on balance, flexibility, strength endurance, and safety. Using the YogaFit© teaching system, traditional yoga poses are combined with sit ups, push ups, and squats to create a rewarding fitness-oriented class that blends Mind, Body, and Spirit.

Contact the nearest ITA-licensed member academy for more information on classes. Teacher trainings are conducted through YogaFit© only.

* Vinyasa Yoga classes available only at participating academies