Yoga is one of the latest programs to come onboard. The International TaeKwonDo
Alliance has partnered with YogaFit®
to offer vinyasa yoga alongside the traditional TaeKwonDo classes.
A form of hatha yoga, vinyasa yoga focuses on balance, flexibility, strength endurance,
and safety. Using the YogaFit© teaching system, traditional yoga poses are combined
with sit ups, push ups, and squats to create a rewarding fitness-oriented class
that blends Mind, Body, and Spirit.
Contact the nearest ITA-franchised member academy
for more information on classes. Teacher trainings are conducted through YogaFit©
only.
*Vinyasa Yoga classes available only at participating academies
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